Pinto Vs Navy Beans. Pinto Beans vs Navy Beans • The Incredible Bulks Navy beans have more fiber, while pinto beans has more folate, vitamin B6, vitamin E, and selenium When cooked, pinto beans lose their speckling and become a lovely solid caramel color
Dried beans, from left, Haricot or Navy beans, Red Kidney beans or Red Giant, Black Eyed beans from www.alamy.com
Why is Navy Beans better than Pinto Beans? 30.09% more calcium per 100g? 147 mg vs 113 mg; 10.59% more leucine per 100g? 1.72 g vs 1.56 g; 27.66% less saturated fatty acids per 100g? 0.17 g vs 0.23 g; 8.7% more thiamin per 100g? 0.78 mg vs 0.71 mg; Pinto beans and navy beans look very different from one another
Dried beans, from left, Haricot or Navy beans, Red Kidney beans or Red Giant, Black Eyed beans
Fiber: Both beans are excellent sources of dietary fiber, supporting digestive health Both navy and pinto beans are low in fat and cholesterol-free. Pinto beans are medium-sized, oval-shaped beans speckled with reddish-brown spots, while navy beans are smaller and rounder with a smooth white surface
Black Beans vs Pinto Beans What's the Difference?. As mentioned before, navy beans are creamy white, while pinto beans are speckled brown Navy beans - Most well known for being the go-to bean in baked or BBQ bean recipes
Pinto Beans Vs Navy Beans What Is The Difference?. Similar in many aspects, like appearance, preparation, and nutrition, navy and pinto beans are different legumes Navy beans are small, almost round beans, generally similar in size and shape to black beans